How To Library

Man sleeping with CPAP mask and machine on bedside table

Zero Leak Mask Fit in Under 5 Minutes

One of the biggest frustrations for CPAP users? Leaks. Air hissing out the side of

Close-up of CPAP mask and hose on gray background

Avoiding Mold in CPAP Tubing: Weekly Checklist

Mold is more than an unpleasant smell—it’s a hidden risk that can build up inside

Couple sleeping with cool mist humidifier on nightstand

Humidifier or No? Finding Your Comfort Zone

If you’re using CPAP therapy, you’ve probably asked yourself: Should I use a humidifier? Some

Portable CPAP machine with mask and tubing in travel case

TSA Rules for CPAP: What to Pack and How

Traveling with a CPAP machine might feel overwhelming if you’re flying for the first time,

Man doing cat cow yoga pose on floor beside bed

Progressive Muscle Relaxation Before Bed: Step by Step

If your muscles feel tense at night or your body can’t seem to unwind even

Bearded man outdoors breathing deeply with eyes closed

4-7-8 Breathing: Science Behind the Method

When you’re lying awake at night with thoughts racing and your body tense, the 4-7-8

People sleeping with white, pink, and brown noise effects

White Noise vs. Pink Noise—Which Aids Deep Sleep?

If falling asleep—or staying asleep—feels like a nightly challenge, sound therapy might be the missing

Digital alarm clock and bedside lamp in dim bedroom

Light Pollution: Simple Fixes for City Bedrooms

Getting quality sleep in a city apartment can feel impossible when neon signs, headlights, or

Man sleeping with CPAP machine and mask for sleep apnea

Power Outlets on Planes: Keeping Devices Running

Whether it’s your CPAP machine, laptop, or phone, staying powered on during a flight matters

Person using Lumin CPAP cleaner on bedside table

Travel Size CPAP Cleaning Options Reviewed

Traveling with a CPAP machine doesn’t mean you have to compromise on hygiene. Whether you’re