How It Works
Four clear steps from first question to better sleep. Take a quick risk quiz, talk with a board-certified sleep physician, complete a one-night home sleep test, and review your results with treatment options built around you.
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Get your risk level in under One minute
Take the Sleep Quiz Test
- What you’ll do : Answer a few quick questions about snoring, daytime tiredness, morning headaches, blood pressure, and medical history. No login needed.
- What you’ll get : An on-screen risk level (Low / Moderate / High) with clear next steps and a link to book your consult.
- Why it matters: The quiz helps identify who is most likely to benefit from a sleep test, so you can act now instead of waiting weeks for scheduling.
A focused virtual visit that respects your time
Meet With a Sleep Physician
- What you’ll do :Choose a convenient time for a secure video visit.
- What happens in the visit : Your board-certified sleep physician reviews your symptoms, medications, and risk factors, answers your questions, and, if appropriate, orders an at-home sleep test.
- Why it matters: A physician confirms whether testing is right for you and makes sure the at-home test is the appropriate next step.
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Real data from your own bed
At-Home Sleep Test (One Night)
- What’s in the kit : A Type III diagnostic device that records airflow, oxygen saturation, heart rate, and breathing effort.
- How it works : Follow the setup guide (about 10 to 15 minutes), sleep as usual, then place the device in the prepaid return envelope the next morning.
- Turnaround : Your recording is analyzed by our CLIA-certified partner lab and reviewed by a board-certified sleep physician. Most reports are ready within 24 to 48 hours of kit return.
Understand your report and choose a plan
Results & Treatment Discussion
- What you’ll see : A clear explanation of your Apnea-Hypopnea Index (AHI), oxygen trends, and overall severity (none, mild, moderate, or severe).
- Treatment options : CPAP therapy, oral appliance therapy, positional strategies, nasal and airway aids, weight management, and sleep hygiene coaching. Your physician matches options to your results and goals.
- Follow up : We check in after treatment begins and adjust settings or strategies to keep you comfortable and on track.
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Turn answers into better days
Live Rested & Healthy
Benefits patients often report
- Increased morning energy and easier wake-ups
- Sharper focus, better mood, and clearer thinking during the day
- Fewer midday crashes and steadier daily stamina
- Better blood pressure management with appropriate medical guidance
- Less snoring for both you and your sleep partner
Why a Home Test?
Accurate for uncomplicated adult obstructive sleep apnea, and far more convenient than an overnight lab study.
Common Questions
Quick answers before you begin
Is the quiz medical advice?
No. It highlights risk and helps decide if testing is recommended. A licensed clinician confirms medical necessity.
How fast will I receive the kit?
Most kits ship within one business day, and tracking is provided.
Will insurance cover the test?
Many plans cover physician-ordered home sleep testing. We verify benefits and share an estimate upfront.
What if my test is negative but I still feel tired?
Your clinician will discuss next steps, which may include additional evaluation for other sleep or health conditions.
Ready to Start?
Better sleep starts with one click