What Counts as Mixed Sleep Apnea? A mixed apnea begins with no airflow and no
Two Disorders, One Sleepless Night Obstructive sleep apnea (OSA) blocks the throat; central sleep apnea
Why Some Drugs Disrupt Night‑Time Breathing Central sleep apnea (CSA) arises when the brain’s breathing
The Night‑Shift Inside Your Brain Every sleeping breath starts deep in the brainstem. Within the
Why Gender Matters in Sleep Apnea Obstructive sleep apnea (OSA) was once labeled a “middle‑aged
The Overlooked Role of the Tongue When most people think of obstructive sleep apnea (OSA),
Daytime sleepiness has many faces. Two of the most misunderstood are narcolepsy and excessive fatigue
Why Cognitive Behavioral Therapy for Insomnia (CBT‑I) Works Instead of masking symptoms with pills, CBT‑I
Why Apnea and Insomnia Often Coexist At first glance, obstructive sleep apnea (OSA) and insomnia
Sleep talking—officially called somniloquy—ranges from harmless mumbling to full sentences that wake the whole house.
