Sleep Disorders

Man sleeping on side with mouth open, showing symptoms of snoring or sleep apnea

Why Some People Talk in Their Sleep—and How to Curb It

Sleep talking, officially called somniloquy, ranges from harmless mumbling to full sentences that wake the

Sleepwalking 101: Causes, Dangers, and Prevention

Sleepwalking 101: Causes, Dangers, and Prevention

Sleepwalking, medically known as somnambulism, belongs to a family of nighttime behaviors called parasomnias. While

Young man sleeping on sofa during daytime, taking afternoon nap in casual clothes

Living with Narcolepsy: Safety and Lifestyle Hacks

Narcolepsy brings sudden sleep attacks, cataplexy, and brain‑fog moments that can derail daily life. The

Elderly woman sitting on bed massaging swollen legs, suffering from varicose veins and poor circulation

How Iron Levels Tie Into Restless Legs

Restless legs syndrome (RLS) produces an almost irresistible urge to move the limbs, especially in

Middle-aged man sitting on bed holding knees, suffering from joint pain and stiffness in the morning

Evening Habits That Worsen RLS—and What to Do Instead

Restless legs syndrome (RLS) is a neurological condition that sparks tingling, crawling, or pulling sensations