Sleep Disorders

Sleepwalking 101: Causes, Dangers, and Prevention

Sleepwalking 101: Causes, Dangers, and Prevention

Sleepwalking—medically known as somnambulism—belongs to a family of night‑time behaviors called parasomnias. While most episodes

Young man sleeping on sofa during daytime, taking afternoon nap in casual clothes

Living with Narcolepsy: Safety and Lifestyle Hacks

Narcolepsy brings sudden sleep attacks, cataplexy, and brain‑fog moments that can derail daily life. The

Elderly woman sitting on bed massaging swollen legs, suffering from varicose veins and poor circulation

How Iron Levels Tie Into Restless Legs

Restless legs syndrome (RLS) produces an almost irresistible urge to move the limbs, especially in

Middle-aged man sitting on bed holding knees, suffering from joint pain and stiffness in the morning

Evening Habits That Worsen RLS—and What to Do Instead

Restless legs syndrome (RLS) is a neurological condition that sparks tingling, crawling, or pulling sensations