Why Untreated Apnea Mimics Depression Symptoms

It’s not uncommon for people with untreated sleep apnea to hear phrases like, “You just seem low lately,” or “Maybe it’s depression.” But what if the underlying cause isn’t psychological at all? Obstructive sleep apnea (OSA) disrupts sleep cycles and oxygen flow—two critical elements that directly affect mood, memory, and energy. As a result, it […]

CPAP Compliance and Mood Improvements: Real Data

If you’ve been diagnosed with obstructive sleep apnea (OSA), using a CPAP (Continuous Positive Airway Pressure) machine can feel like a major commitment. But beyond the promise of deeper sleep and better breathing, there’s another critical benefit: a real, measurable improvement in mood. Recent studies have shown that consistent CPAP use doesn’t just ease snoring […]