Weight Gain & Hormones

Woman with insomnia lying awake in bed at night looking tired beside alarm clock

Leptin & Ghrelin: Appetite Hormones Disrupted by Apnea

Obstructive sleep apnea (OSA) doesn’t just interfere with breathing—it also affects your body’s ability to

Tired man in sportswear sleeping on couch after workout with dumbbells and exercise ball

How Sleep Debt Sabotages Morning Workouts

Struggling through a 6 a.m. workout after just a few hours of sleep? You’re not