Tools & Quizzes

Dry Mouth at 2 a.m.? Fixes That Actually Work

If you’re waking up parched in the middle of the night—even though you’ve got your

Person in bed reaching to turn off alarm clock on wooden nightstand in the morning

Tweaking Bedtimes Based on Chronotype for Better Apnea Control

If you’ve been struggling with obstructive sleep apnea (OSA) despite using a CPAP or other

Larks, Owls, and Hummingbirds: Why Chronotype Matters

Ever wonder why some people rise with the sun while others do their best thinking

STOP-Bang vs. Berlin Questionnaire: Key Differences

When evaluating the risk of obstructive sleep apnea (OSA), healthcare providers rely on simple tools

Young man sleeping peacefully on white bed in comfortable position with hand on chest

Interpreting Your STOP-Bang Score Correctly

The STOP-Bang questionnaire is one of the most widely used tools in sleep medicine to

Smiling senior woman taking notes while having a video call on smartphone at home

User Stories: What My Scan Result Prompted Me to Do

AI facial scanning has become a simple yet powerful tool for assessing risk of obstructive

Smiling young man taking a cheerful selfie at home in casual sweater

Behind the Algorithm: How Facial Angles Predict Risk

When it comes to sleep apnea, the structure of your face might be saying more

Close-up of man’s face showing deep sleep lines and facial wrinkles from pillow pressure

Mask Marks on Face: Cushion Types Compared

Waking up with deep creases, red patches, or tender skin from your CPAP mask? You’re