Tweaking Bedtimes Based on Chronotype for Better Apnea Control

If you’ve been struggling with obstructive sleep apnea (OSA) despite using a CPAP or other therapy, your chronotype might be part of the problem. A mismatch between your body’s natural rhythm and your actual sleep schedule can reduce the effectiveness of apnea treatments. Knowing whether you’re a morning lark, night owl, or somewhere in between […]

Larks, Owls, and Hummingbirds: Why Chronotype Matters

Ever wonder why some people rise with the sun while others do their best thinking after midnight? That difference boils down to something called yourchronotype—your biological preference for sleep and wake times. While your schedule might be dictated by school, work, or family, your internal body clock may have other plans. Understanding your chronotype can […]