Treatment & Devices

Child sleeping with mouth open showing signs of snoring and possible sleep apnea

Can Oral Appliances Help Mild OSA in Teens?

Sleep apnea in teens often goes unnoticed, especially when symptoms aren’t severe. But even mild

Man sleeping peacefully in bed at night showing healthy rest and relaxation

Sleep on Your Side! Easy Tricks to Avoid Supine Apnea

If you’ve been diagnosed with obstructive sleep apnea (OSA) or struggle with symptoms like choking

Man sleeping peacefully in bed wearing gray shirt showing restful night and healthy sleep

EPAP Valves: Tiny Stickers with Big Impact?

Sleep apnea treatment is often associated with machines, masks, and noise. But what if a

Man sleeping with mouth open showing airflow obstruction and sleep apnea illustration

How Hypoglossal Nerve Devices Keep Airways Open

Treating obstructive sleep apnea (OSA) has traditionally centered around air pressure machines or oral devices.

Man sleeping with CPAP machine and face mask for sleep apnea treatment

Life After Implant: Recovery Timeline and Success Rates

Hypoglossal nerve stimulation (HGNS) is a game-changer for patients with obstructive sleep apnea (OSA) who

Person standing on digital weight scale at home for fitness and health tracking

The 10 Percent Rule: Small Weight Loss, Big Sleep Gains

Excess weight is one of the strongest risk factors for obstructive sleep apnea (OSA). But

Man sitting in bed drinking red wine while watching TV in the evening

Evening Alcohol: How One Drink Affects AHI

A single drink before bed may seem harmless—but for people with or at risk of

Close-up of man wearing dental mouth guard for sleep apnea and snoring treatment

Mandibular Devices: Pros, Cons, and Fit Tips

For people with obstructive sleep apnea (OSA), finding a treatment that actually works—and feels comfortable—is

Man sleeping with CPAP face mask for obstructive sleep apnea treatment

Cleaning Hacks to Keep CPAP Gear Germ Free

Your CPAP machine helps keep your airway open while you sleep—but without regular cleaning, it

Man sleeping with CPAP machine and nasal mask for obstructive sleep apnea therapy

APAP vs. CPAP: Which Mask Pressure Adapts Better?

If you’ve recently been diagnosed with obstructive sleep apnea (OSA), you’re probably comparing treatment devices—and