Lifestyle & Weight‑Management

Person standing on digital weight scale at home for fitness and health tracking

The 10 Percent Rule: Small Weight Loss, Big Sleep Gains

Excess weight is one of the strongest risk factors for obstructive sleep apnea (OSA). But

Man sitting in bed drinking red wine while watching TV in the evening

Evening Alcohol: How One Drink Affects AHI

A single drink before bed may seem harmless—but for people with or at risk of