How It Works
A simple five step path turns your concern into clear answers—and a plan. Start with a quick risk quiz, meet a sleep physician online, complete an at home sleep test, review results together, and begin treatment that fits your life.
01
Get your risk level in under two minutes
Take the Sleep Quiz
- What you’ll do : Answer brief questions about snoring, daytime sleepiness, morning headaches, blood pressure, and medical history. No login needed.
- What you’ll get : An on screen risk level (Low / Moderate / High) with clear next steps and links to book your consult or learn about the home test.
- Why it matters: The quiz helps identify who is most likely to benefit from testing so you can act now rather than wait weeks for in lab scheduling.
A focused virtual visit that respects your time
Schedule to Meet the MD
- What you’ll do : Choose a convenient time for a secure video visit.
- What happens in the visit : Your board certified sleep physician reviews symptoms, medications, and risk factors, answers your questions, and, if appropriate, orders an at home sleep test (HSAT).
- Why it matters: Your board certified sleep physician reviews symptoms, medications, and risk factors, answers your questions, and, if appropriate, orders an at home sleep test (HSAT).
02
03
Real data from your own bed
At Home Sleep Test (One Night)
- What’s in the kit : A Type III diagnostic device that records airflow, oxygen saturation, heart rate, and breathing effort.
- How it works : Follow the setup guide (about 10–15 minutes), sleep as usual, then place the device in the prepaid return envelope the next morning.
- Turnaround : Your recording is analyzed by our CLIA certified partner lab and reviewed by a sleep physician. Most reports are ready within 24–48 hours of kit return.
Understand your report and choose a plan
Results & Treatment Discussion
- What you’ll see : A clear explanation of your Apnea–Hypopnea Index (AHI), oxygen trends, and overall severity (none, mild, moderate, or severe).
- Treatment options : CPAP therapy, oral appliance therapy, positional strategies, nasal/airway aids, weight management and sleep hygiene coaching—your physician will align options to your results and goals.
- Follow up : We check in after treatment begins and adjust settings or strategies to keep you comfortable and on track.
04
05
Turn answers into better days
Live Rested & Healthy
Benefits patients often report
- More morning energy
- Better focus and mood
- Fewer afternoon crashes
- Improved blood pressure control (with medical management)
- Snoring relief for you and your bed partner
Why a Home Test?
Accurate for uncomplicated adult OSA—and far more convenient
Common Questions
Quick answers before you begin
Is the quiz medical advice?
No. It highlights risk and helps decide if testing is recommended. A licensed clinician confirms medical necessity.
How fast will I receive the kit?
Most kits ship within one business day; tracking is provided.
Will insurance cover the test?
Many plans cover physician ordered home sleep testing. We verify benefits and share estimates upfront.
What if my test is negative but I still feel tired?
Your clinician will discuss next steps, which may include additional evaluation.